by Peter Szymanski, PT, IOC, CFMT & Karen Voss Szymanski, MS, OTR, SIPT, IMC
The following article provides a brief look at some aspects of running to consider.
Think about your running tendencies. Can you vary your speed, do you run the same pace for 5k and 10k or even 1/2 marathon distances. Does your shirt always “fall” to one side, does the same side knee always hurt, do you feel prone to injury every time you either increase your training effort or change your training routine. Do you struggle with speed with running feeling “hard”? If you answered yes to any combination of these, you stand to benefit greatly from changing your running form. Continue reading ““Maybe this is the Year to Change My Running Form””