Here are the “Races in Other Places” results for the week of April 20 through April 27.
Boston Marathon: April 20, 2008
Cherry Creek Sneak: April 27, 2008
Continue reading “Races in Other Places: 4/20/08-4/27/08”
Trophy Series – April 2008 4M at City Park
Continue reading “Trophy Series – April 2008 4M at City Park”
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“Maybe this is the Year to Change My Running Form”
by Peter Szymanski, PT, IOC, CFMT & Karen Voss Szymanski, MS, OTR, SIPT, IMC
The following article provides a brief look at some aspects of running to consider.
Think about your running tendencies. Can you vary your speed, do you run the same pace for 5k and 10k or even 1/2 marathon distances. Does your shirt always “fall” to one side, does the same side knee always hurt, do you feel prone to injury every time you either increase your training effort or change your training routine. Do you struggle with speed with running feeling “hard”? If you answered yes to any combination of these, you stand to benefit greatly from changing your running form. Continue reading ““Maybe this is the Year to Change My Running Form””
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RMRR Club Reaches Out to the Community
by Karen Voss Szymanski
Every year the RMRR Club receives a generous grant from Qwest to use toward helping people to achieve their goals in fitness and well being. This year the club is using the money to support a group of individuals using fitness, particularly running, to help them break free of their addictions. Continue reading “RMRR Club Reaches Out to the Community”