Dave Cunningham, Author at Rocky Mountain Road Runners

February 7, 2009

RRCA Running Coach certification course

The Road Runners Club of America is holding a Running Coach certification course in Denver.

When: May 15-16, 2009 before the Colfax Marathon May 17
Where: Metro State College on the Auraria campus in downtown Denver
What: Two full days of instruction taught by seasoned certified coaches with the Road Runners Clubs of America
Cost: $250.00 lunch included
Details: Found @ www.rrca.org on the right side under Coaching Certification
Registration: Online, limited to 30
Local Host: John Perez phone # (303) 912-6401

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January 25, 2009January 26, 2009

Trophy Series January 2009 – 10k at Twin Lakes

111 Runners came out on a warm January day for RMRR’s first race of the year. Memorable moments included:

Tristan Mitchell’s new course record for the men with a time of 35:17!
welcoming 23 new members to their first race!
a surprise visit from the paramedics!
a surprise lock on the bathroom door at the park!

We know now that Rich Friedman is doing well after bypass surgery (!). Thanks to everyone who helped Rich on the course. We’ll look forward to seeing him running with us again soon.

Results

Fast Male: Tristan Mitchell with a NEW COURSE RECORD TIME of 35.17

Fast Female: Deb Cunningham with a time of 45.59

Fast Walker: Mike Blanchard with a time of 1:03.04

See all the results….

Continue reading “Trophy Series January 2009 – 10k at Twin Lakes”

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December 15, 2008January 25, 2009

And the winner is . . . .

The December Trophy Series race at Wash Park was the final race of the year, and we can now announce the winners of the 2008 Rocky Mountain Road Runners Trophy Series! Below the fold you will find the year-end results for Runners, Walkers, Scatch (non-handicap) men and women, and the Resolute Runner award. We’ve listed the top 5 in each category; the spreadsheets at the links include the complete results. Congratulations to all the winners, and thanks for participating. Remember, the competition for the 2009 trophies begins on January 11th at Twin Lakes park!

Continue reading “And the winner is . . . .”

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December 15, 2008December 15, 2008

December 6th Trophy Series results — 4.4M Washington Park

A beautiful day in Wash Park attracted 106 runners and race walkers for the December Trophy Series race. Click “more” to see the results. Continue reading “December 6th Trophy Series results — 4.4M Washington Park”