Dave Cunningham, Author at Rocky Mountain Road Runners

September 25, 2011September 25, 2011

Marathon Training Series – Fall 2011 Race #3

Thanks to everyone who came out on a warm day for our final Fall 2011 Marathon Training Series races.

And…thanks to everyone who joined us for one race or the entire series. These races help the club build up our reserves to keep our time and race management equipment in great shape.

10M Marathon Training Series

Place	Name	Time
1	Mike Quispe	1:11:54
2	Paul DeFelice	1:12:23
3	Mark Erickson	1:13:23
4	Kim McConnell	1:14:01
5	Joy Roe-Pachirat	1:17:10
6	Matt Lyons	1:19:31
7	Jennifer Oney	1:20:12
8	Margie Wheat	1:23:41
9	John Wright	1:26:48
10	Paul Johnson	1:31:19
11	Kelsey Carroll	1:32:15
12	Scott Watson	1:33:23
13	Collin McKenna	1:40:25
14	Allison Newman	1:41:16
15	Jennifer Lallier	1:45:29
16	Trenton Thompson	1:51:47
17	Dawn Mohatt	1:54:36

20M Marathon Training Series

Place	Name	Time
1	Marc LeBlanc	2:06:41
2	Tristen Mitchell	2:12:13
3	Carl Mather	2:15:19
4	David Rothenburger	2:18:37
5	Rob Fagan	2:20:51
6	Scott Dailey	2:22:47
7	Andrew Demarco	2:36:37
8	Stella Heffron	2:40:46
9	Skip Gardner	2:42:56
10	Adam Lee	2:44:08
11	Jeff Bryan	2:44:58
12	Larry Stellar	2:45:27
13	Tessa Henelsmitl	2:52:32
14	Rob Carlson	2:53:10
15	Alyn Park	2:53:46
16	Bob Weber	2:56:56
17	Enrigue Maldonalo	2:57:09
18	Laura Tayman	3:00:11
19	Teresa Dye	3:01:11
20	Mick Vollmar	3:05:31
21	Carla Hammer	3:06:02
22	David Kahn	3:08:33
23	David Gillikin	3:09:27
24	Kirsten Nccay-Smitl	3:11:22
25	Link Lubkin	3:11:29
26	Michael Heitz	3:14:34
27	Robert Reilly	3:16:34
28	Erin Krubeck	3:29:39
29	Norine Amato	3:53:28
30	Christa Dellebovi	4:06:20
31	Sabrina Dellebovi	4:06:21

Related Images:

September 19, 2011October 2, 2015

Cottonwood Park in Parker – 10M Trophy Series Course

Cottonwood Park is easy to get to…but we need your help with Parking. You MAY park this year at the park’s parking lot (by the “Registration” marker on the map). We have 50 spaces there. The Parker Rec District wants the main parking accessible to residents during our race, so we will block off some spaces with cones. Please do not park in the coned off areas! If the start area is full, please park on Cottonwood near Parker (by the “Runner Parking” markers) but NOT in the shopping center. Please help us satisfy those rules and keep our invitation to run here – thanks!

Google Earth image of Cottonwood Park and parking areas nearby

Cottonwood Park is just north of E470 and Parker Road. From central Denver, your best bet to get there quickly and avoid E470 tolls is to take I25 south to Arapahoe, go east on Arapahoe to Parker Rd, and take Parker Rd south to Cottonwood Dr. Make a right on Cottonwood Way, then a final left on Snowberry Way.

If you park near the shopping area, to reach the start, walk north up Cottonwood Way past the parking areas, then turn left/west on Snowberry Way. The park is 2 blocks west of Cottonwood Way.

Related Images:

September 12, 2011September 12, 2011

Marathon Training Series – Fall 2011 Race #2

About 60 runners joined us for a nice morning to run long. Nice job, friends!

10M Race Results

Name	Distance	Time
Dean Ambrosia	10	1:17:00
Carolyn Brug	10	1:19:46
Jennifer Oney	10	1:20:05
Paul Johnson	10	1:29:35
Link Lubkin	10	1:29:44
Margie Wheat	10	1:29:57
Charles Spring	10	1:30:02
Eileen Coleman	10	1:31:54
Scott Watson	10	1:32:12
David Kahn	10	1:32:29
Shannon Nevin	10	1:33:06
turkey	10	1:34:24
Shelly Shadrick	10	1:35:10
Mark Miller	10	1:35:10
Erica Haag	10	1:35:11
Nikki Scott	10	1:35:56
John Ventura	10	1:36:57
Andrea Thompson	10	1:37:30
Grace Dyck	10	1:38:21
Roxanne Sims	10	1:41:25
Kelsey Carroll	10	1:41:27
Shontell Perkins	10	1:44:50
Sabrina Dellebori	10	1:48:33
John Brozinski	10	1:52:31
Lucia Mesta	10	1:52:54
Jennifer Lallier	10	1:53:25
Alexandra Mesta	10	1:56:03

20M Race Results

Name	Distance	Time
Tristan Mitchell	20	2:08:47
Eric Greene	20	2:10:10
Tim Gentry	20	2:15:59
Mike Quispe	20	2:18:09
David Rothenberger	20	2:19:59
Scott Dailey	20	2:22:25
Alex Harrp	20	2:28:43
Andy DeMarco	20	2:39:09
Skip Gardner	20	2:43:06
G Anthony	20	2:46:36
Danielle Fagan	20	2:47:08
Chris Ruszkowski	20	2:57:58
David Van Pelt	20	2:58:48
Phil Leto	20	2:59:03
Kim Chriscaden	20	3:00:16
Paul Defelice	20	3:00:58
Phil Pettigrew	20	3:01:11
Terese Dye	20	3:01:44
Holy Radin	20	3:04:54
Tessa Henelsmith	20	3:06:25
Laura Tayman	20	3:06:53
Colleen Tholen	20	3:07:32
Mick Vollmar	20	3:08:21
Michael Heitz	20	3:09:38
Bob Reilly	20	3:14:47
Stewart Layne	20	3:15:13
Sandra Carpenter	20	3:18:58
Joanne Harms	20	3:27:07
Tree Sorrells	20	3:31:46
Jessica Leoncini	20	3:36:15
Earnest Wotnick	20	3:45:09
Bethany Williams	20	4:22:55

Related Images:

September 12, 2011September 23, 2011

Sept 2011 Trophy Series – Race Results

Light turnout for our September 8M race and 5k. Nice day for a run, though! Thanks to race directors David Rothenberger, Mike Quispe, and Scott Kukel.

Pictures are online for your viewing pleasure.

Runners

Place	NAME	AGE	START	ACT'L	FINISH	PACE	GEND PLACE	NEW HCP	OLD HCP	TS Pts	Scratch Pts	CountOfRACE
1	Knipps, Joy	54	-30:32	1:53:53	1:23:21	14:14	8	147.00	156	100.00	30.00	2
2	Watson, Scott	42	14:44	1:11:05	1:25:49	8:53	21	90.00	99	97.89	46.67	5
3	Olson, Jeffrey	52	16:39	1:11:30	1:28:09	8:56	24	91.00	96	95.79	38.67	9
4	Sanchez, Robert	39	22:08	1:06:13	1:28:21	8:17	17	82.00	87	93.68	57.33	7
5	Park, Alynn	60	25:34	1:03:10	1:28:44	7:54	4	76.00	81	91.58	70.00	1
6	Jockers, Theresa	50	28:16	1:00:34	1:28:50	7:34	1	71.00	76	89.47	100.00	7
7	Shaw, Dan	52	29:50	0:59:15	1:29:05	7:24	10	69.00	73	87.37	76.00	6
8	Lubken, Link	62	22:08	1:07:07	1:29:15	8:23	18	84.00	87	85.26	54.67	7
9	Applegate, Ken	63	27:45	1:01:37	1:29:22	7:42	11	74.00	77	83.16	73.33	9
10	Kahn, David	42	20:57	1:08:28	1:29:25	8:34	19	86.00	89	81.05	52.00	4
11	Lee, Adam	39	31:22	0:58:08	1:29:30	7:16	8	67.00	70	78.95	81.33	8
12	Feerst, Adam	51	39:06	0:50:26	1:29:32	6:18	3	49.00	53	76.84	94.67	5
13	Greene, Eric	31	42:35	0:47:01	1:29:36	5:53	1	39.00	44	74.74	100.00	8
14	Knipps, Mike	59	8:42	1:21:22	1:30:04	10:10	28	106.00	108	72.63	28.00	9
15	Newman, Scott	41	32:50	0:57:43	1:30:33	7:13	7	66.00	67	70.53	84.00	6
16	Rothenburger, David	43	37:50	0:52:58	1:30:48	6:37	6	55.00	56	68.42	86.67	9
17	Cunningham, Deb	49	30:21	1:00:38	1:30:59	7:35	2	72.00	72	66.32	90.00	9
18	Johnson, Steven	29	39:30	0:52:02	1:31:32	6:30	5	53.00	52	64.21	89.33	2
19	Irwin, Mike	32	43:40	0:47:55	1:31:35	5:59	2	42.00	41	62.11	97.33	8
20	Foster, Sara	36	19:09	1:12:47	1:31:56	9:06	5	93.00	92	60.00	60.00	6
21	Voss, Karen	46	30:21	1:01:38	1:31:59	7:42	3	73.00	72	57.89	80.00	5
22	Wilson, Lisa	46	15:23	1:16:37	1:32:00	9:35	7	99.00	98	55.79	40.00	4
23	Struble, Stephanie	44	16:01	1:16:13	1:32:14	9:32	6	98.00	97	53.68	50.00	9
24	Whittemore, Robert	43	27:45	1:04:46	1:32:31	8:06	15	79.00	77	51.58	62.67	6
25	Jockers, Brent	61	21:33	1:11:14	1:32:47	8:54	23	89.00	88	49.47	41.33	7
26	Kukel, Scott	37	41:28	0:51:21	1:32:49	6:25	4	48.00	47	47.37	92.00	8
27	Allendorf, Brett	42	30:21	1:02:42	1:33:03	7:50	13	74.00	72	45.26	68.00	7
28	Basse, Bob	56	35:11	0:58:28	1:33:39	7:19	9	63.00	62	43.16	78.67	7
29	McFarlane, Scott	60	22:43	1:11:10	1:33:53	8:54	22	87.00	86	41.05	44.00	7
30	Shea, John	54	24:27	1:10:25	1:34:52	8:48	20	87.00	83	38.95	49.33	4
31	Gray, Rob	61	31:22	1:03:46	1:35:08	7:58	14	72.00	70	36.84	65.33	7
32	Kuck, Kerry	54	18:32	1:17:01	1:35:33	9:38	26	94.00	93	34.74	33.33	7
33	Blumenstein, Eric	30	33:47	1:02:08	1:35:55	7:46	12	66.00	65	32.63	70.67	7
34	Spoutz, Steven	29	31:22	1:05:13	1:36:35	8:09	16	74.00	70	30.53	60.00	4
35	Hill, David	60	23:52	1:13:05	1:36:57	9:08	25	90.00	84	28.42	36.00	4
36	Robinette, Ric	59	22:08	1:19:22	1:41:30	9:55	27	88.00	87	26.32	30.67	9
37	Duran, Tom	63	14:05	1:28:05	1:42:10	11:01	30	101.00	100	24.21	22.67	7
38	Boisseau, Jay	52	20:57	1:26:47	1:47:44	10:51	29	91.00	89	22.11	25.33	8

Racewalkers

Place	NAME	AGE	START	ACT'L	FINISH	PACE	NEW HCP	OLD HCP	TS Pts	Races
1	Guiff, Ed	67	-13:35	1:41:30	1:27:55	12:41	133.00	137	100.00	4

Non-Members

Name	R/W	FINISH	START	NET	PACE
Lance Risi	R	1:25:57	28:16	0:57:41	7:13
Jenny Melius	R	1:26:35	0:45	1:25:50	10:44
Rodney Soendker	R	1:27:58	27:12	1:00:46	7:36
Lucy Dunavan	R	1:28:49	0:00	1:28:49	11:06
John Kerr	R	1:35:32	18:32	1:17:00	9:38

Female Scratch

Name	Total Points	Races	Ave Points
Deb Cunningham	855.87	9	95.10
Bonnie Keefe	663.89	7	94.84
Theresa Jockers	654.41	7	93.49
Stephanie Struble	583.86	9	64.87
Karen Voss	467.14	5	93.43
Sara Foster	445.17	6	74.19
Lisa Champeau	432.08	6	72.01
Carmen Kitts	422.99	7	60.43
Kathy Johnson	346.76	4	86.69
Leslie Mitchell	325.05	5	65.01
Jane Harbert	320.75	4	80.19
Tina Akin	306.10	6	51.02
Katherine Schreiber	295.56	4	73.89
Peyton Dailey	278.27	3	92.76
Jitka O'Farrell	271.90	3	90.63
Angela Stevens	261.00	4	65.25
Lisa Wilson	194.93	4	48.73
Melany Matheson	186.89	3	62.30
Olga Hnizdil	168.11	5	33.62
Ellie Pope	166.98	2	83.49
Sharon Argenio	166.67	2	83.33
Beth Salzman	165.98	2	82.99
Christa Goeson	163.88	3	54.63
Barbara Richter	153.23	2	76.62
Sarah Skarie	144.93	2	72.46

Male Scratch

Name	Total Points	Races	Ave Points
David Rothenburger	810.21	9	90.02
Eric Greene	777.27	8	97.16
Mike Irwin	766.91	8	95.86
Scott Kukel	758.85	8	94.86
Adam Lee	640.65	8	80.08
Bob Basse	591.50	7	84.50
Ken Applegate	580.83	9	64.54
Rob Gray	520.76	7	74.39
David Cook	499.93	6	83.32
Brett Allendorf	499.21	7	71.32
Eric Blumenstein	498.72	7	71.25
Scott Newman	498.42	6	83.07
Peter Lucas-Roberts	491.19	5	98.24
Adam Feerst	477.57	5	95.51
Brian Bergevin	476.73	8	59.59
Michael Quispe	468.69	6	78.12
Dan Shaw	452.19	6	75.36
Collin McKenna	403.51	6	67.25
Walt Couglin	392.32	6	65.39
Dave Cunningham	389.28	6	64.88
Will Chapman	387.93	4	96.98
Robert Whittemore	384.41	6	64.07
Benji McPhail	381.44	5	76.29
Paul Serafini	377.32	5	75.46
Keith Johnson	373.72	4	93.43

5k Results

Runner	Time
John Anderson	22:58
Ken Shimada	25.57
Ken Simons	28:47
Heidi Haggenjos	29:12
Jennifer Lallier	31:42
Michael Lallier	32:43
Olga Hnizdil	41:42
Hilarie Ryals	43:16
Doug Flint	43:17

Runners YTD

R/W	Name	Expr1	Total Points	Races	Ave Points	MEMNUM
R	Deb Cunningham	F	671.94	9	74.66	3847
R	Adam Lee	M	604.67	8	75.58	4264
R	Mike Knipps	M	594.72	9	66.08	0785
R	Stephanie Struble	F	587.54	9	65.28	4397
R	Mike Irwin	M	578.89	8	72.36	6078
R	David Rothenburger	M	573.63	9	63.74	4700
R	Eric Greene	M	568.30	8	71.04	5008
R	Eric Blumenstein	M	556.08	7	79.44	6077
R	Jay Boisseau	M	546.57	8	68.32	4421
R	Link Lubken	M	532.83	7	76.12	6088
R	Jeffrey Olson	M	528.63	9	58.74	2525
R	Brian Bergevin	M	522.04	8	65.26	4398
R	Robert Sanchez	M	486.92	7	69.56	5891
R	Theresa Jockers	F	468.62	7	66.95	2276
R	Scott Kukel	M	468.40	8	58.55	4160
R	Ken Applegate	M	468.29	9	52.03	0038
R	Walt Couglin	M	465.78	6	77.63	6048
R	Rob Gray	M	434.70	7	62.10	4078
R	Collin McKenna	M	432.49	6	72.08	5837
R	Carmen Kitts	F	429.05	7	61.29	4036
R	Bob Basse	M	423.98	7	60.57	4886
R	Scott McFarlane	M	422.88	7	60.41	4395
R	Brett Allendorf	M	397.99	7	56.86	4673
R	Bonnie Keefe	F	396.50	7	56.64	2341
R	Richard Martinez	M	389.68	6	64.95	4393
R	Dan Shaw	M	382.96	6	63.83	5257
R	Scott Newman	M	369.17	6	61.53	5261
R	Adam Feerst	M	360.58	5	72.12	3312
R	Angela Chambliss	F	355.78	4	88.95	6106
R	Benji McPhail	M	352.94	5	70.59	6049
R	Lisa Champeau	F	352.05	6	58.68	3876
R	Robert Whittemore	M	344.32	6	57.39	6047
R	Peter Lucas-Roberts	M	324.14	5	64.83	5986
R	John Calvin Lynn	M	321.92	7	45.99	4147
R	Scott Watson	M	320.93	5	64.19	5998
R	Tina Akin	F	319.60	6	53.27	5761
R	Paul Serafini	M	314.64	5	62.93	5838
R	Angela Stevens	F	312.83	4	78.21	5990
R	Paul DeFelice	M	312.40	4	78.10	6089
R	Sara Foster	F	310.03	6	51.67	5886
R	Brian T. Moore	M	308.89	4	77.22	4888
R	Ric Robinette	M	307.96	9	34.22	1196
R	Karen Voss	F	307.49	5	61.50	2959
R	Jack Finch	M	306.34	5	61.27	0436
R	Tom Duran	M	304.77	7	43.54	5463
R	Doug Smith	M	303.42	5	60.68	4019
R	David Cook	M	302.33	6	50.39	5252
R	Dave Cunningham	M	301.65	6	50.27	3846
R	Kerry Kuck	M	300.94	7	42.99	5226
R	Glenn Bakken	M	292.95	4	73.24	6096

Racewalkers YTD

R/W	Name	Expr1	Total Points	Races	Ave Points	MEMNUM
W	Michael Blanchard	M	653.33	7	93.33	0133
W	Ed Guiff	M	320.00	4	80.00	4226
W	Janet Fairs	F	286.67	5	57.33	1686
W	Jan Hill	F	260.00	3	86.67	4656
W	Dick Ellis	M	40.00	1	40.00	0404