2016 Fall Marathon Training!

It’s time for an RMRR favorite – the fall Marathon Training Series!  All runners, whether member or not, are welcome to join in.  These training races are a series of 3 fully supported 10M or 20M races that get you ready for that spring or early summer marathon you’ve signed up for.  MTS is a perfect way to get a long training run in and let someone else manage the food and drink you’ll want.

We have three races planned this fall at Twin Lakes Park in Denver:

  • Sunday August 28
  • Sunday September 11
  • Sunday September 25

All races will start at 7am.  Don’t be late!

MTS race fees are low:  $20 for 20M, $10 for 10M.  You can sign up for the entire 20M series for $45, and the 10M series for $25.  RMRR members receive a discount on the 20M race and both race series.  You can sign up online at RunSignup (with member discounts automatically applied!), or simply show up on race day and register then.  Race day fees are slightly higher.

We look forward to seeing you at the MTS!

Related Images:

City Park 4Mile – April Trophy Series w/ Results!

What a great running day Saturday was.  Cool temps, beautiful sun, and no wind.  Finally, we really did get the day we were hoping for.

And results reflect it.  Many people ran well on Saturday, and we had some fast times.  We also had a fantastic raffle with giveaways from Boulder Running Company, Runners Roost, the North Fork 50M race (free entry!), 3W Racing, and a ton of stuff from Bolder Boulder thanks to Patrick Correll.

Thanks to all the volunteers who did such a great job!

Race Day Details

Date:   SATURDAY, April 5
Time:   9am start.  Show up at least a half hour early to get your tag and warm up.  Don’t make the volunteers wait for you – they want to run, too!
Course:  race runs on asphalt roads through City Park.
Location:  Denver City Park Pavilion.  Park on the street near 17th and St Paul, and walk north to the Pavilion by the lake.

April Race Result Summary

Race Directors:  Brian Bergevin and Tim Gentry

Fast Female – Deb Cunningham – 29:15            Fast Male – Christopher Knott – 21:41 (average 5:25 miles!)

TS Racewalkers

  1. Ed Gussie
  2. Janet Fairs
  3. Ed Guiff

TS Runners

  1. Crystal Ganoe
  2. Keith Langford
  3. Jeff Mauk

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Photos

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April 2014 Trophy Series Results

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Runners

PlaceNAMEAGESTARTACT'LFINISHPACEGEND PLACENEW HCPOLD HCPTS PtsScratch PtsCountOfRACE
1Ganoe, Crystal280:000:36:330:36:339:081499.00120100.0056.671
2Langford, Keith30-4:300:42:480:38:1810:4266118.0013299.0623.531
3Mauk, Jeff572:070:37:400:39:479:2558103.0011498.1232.943
4Conlin, Cambria283:490:36:290:40:189:071399.0010997.1860.001
5Mason, Nicole34-15:540:56:130:40:1914:0323152.0015996.2426.671
6Kanieski, Robert368:140:32:160:40:308:044285.009595.2951.763
7Vollmar, Mick608:500:31:450:40:357:563983.009394.3555.294
8Shea, John578:500:32:240:41:148:064385.009393.4150.594
9Browning, Jeffrey4112:110:29:040:41:157:161872.008192.4780.002
10Chesbro, Mitch55-1:280:42:530:41:2510:4367118.0012491.5322.354
11Hill, David639:590:31:280:41:277:523682.008990.5958.822
12Jockers, Theresa5211:550:29:360:41:317:24275.008289.6596.674
13Mason, Joshua3511:550:29:440:41:397:262275.008288.7175.292
14Allendorf, Brett4511:550:29:460:41:417:262475.008287.7672.944
15Potrzeba, Ashley249:070:32:420:41:498:11886.009286.8276.672
16Koster, Maranke3811:550:29:590:41:547:30376.008285.8893.333
17Shimada, Ken4212:420:29:140:41:567:192073.007984.9477.654
18Wheelock, Renee2911:390:30:190:41:587:35477.008384.0090.003
19Applegate, Ken6510:160:31:430:41:597:563883.008883.0656.474
20Kitts, Carmen626:050:35:570:42:028:591297.0010282.1263.333
21Duran, Tom664:090:37:550:42:049:2959104.0010881.1831.763
22Larson, Roger5812:110:29:540:42:057:292576.008180.2471.763
23Ryals, Hilarie-14:330:56:380:42:0514:1024153.0015679.2923.331
24Le Page, Maria567:200:34:540:42:148:441094.009878.3570.002
25Hogg, Scott4513:580:28:190:42:177:051569.007477.4183.531
26Foster, Sara389:420:32:370:42:198:09786.009076.4780.002
27Martinez, Lou2815:100:27:170:42:276:491265.006975.5387.063
28McFarlane, Scott638:140:34:130:42:278:334892.009574.5944.713
29Newman, Scott4415:100:27:220:42:326:511365.006973.6585.884
30Mudron, Larry715:460:36:480:42:349:1255100.0010372.7136.472
31Cunningham, Deb5213:280:29:150:42:437:19173.007671.76100.003
32Cunningham, Dave5312:110:30:330:42:447:382978.008170.8267.063
33Calvart, Jo3110:490:31:560:42:457:59584.008669.8886.673
34Smith, John6211:060:31:410:42:477:553783.008568.9457.651
35Martinez, Richard6710:490:32:040:42:538:014184.008668.0052.943
36Serafini, Paul4613:430:29:110:42:547:181973.007567.0678.824
37Burzynski, Mike753:080:39:510:42:599:5861110.0011166.1229.411
38Edrich, Rick5312:260:30:340:43:007:393078.008065.1865.884
39Bengston, Lee762:280:40:330:43:0110:0862112.0011364.2428.242
40Gross, Anne285:270:37:340:43:019:2416103.0010463.2950.002
41Rothenburger, David4518:010:25:010:43:026:15454.005662.3596.474
42Shaw, Dan5412:110:30:520:43:037:433179.008161.4164.714
43Cheek, Brian3519:120:23:540:43:065:58348.005060.4797.654
44Knott, Christopher3321:270:21:410:43:085:25135.003759.53100.004
45Sanchez, Robert4110:160:32:530:43:098:134587.008858.5948.243
46Bullock Jr., John H.5213:280:29:410:43:097:252175.007657.6576.472
47VanEyk, Scott4411:220:31:480:43:107:574083.008456.7154.122
48Sibley, Ray596:050:37:060:43:119:1756101.0010255.7635.292
49Keyes, Michael689:420:33:300:43:128:234689.009054.8247.062
50Bonnell, Deanna-1:280:44:400:43:1211:1018123.0012453.8843.331
51Hnizdil, Olga69-12:460:56:020:43:1614:0122152.0015252.9430.002
52McKenna, Collin3616:190:26:580:43:176:451163.006452.0088.243
53Greene, Eric3419:340:23:490:43:235:57248.004851.0698.824
54Le Page, Michael5612:580:30:270:43:257:372778.007850.1269.412
55Turbyfill, Noah1212:110:31:150:43:267:493481.008149.1861.181
56Quezada, Pablo1313:430:29:440:43:277:262375.007548.2474.121
57Johnson, Steven3118:130:25:160:43:296:19555.005547.2995.293
58Akin, Tina527:380:35:550:43:338:591197.009746.3566.671
59Pilkington, Joshua3318:130:25:280:43:416:22756.005545.4192.943
60Stone, Michael432:280:41:150:43:4310:1964114.0011344.4725.882
61Gray, Rob6312:420:31:090:43:517:473281.007943.5363.531
62Fleischhacker, Ken786:430:37:140:43:579:1957102.0010042.5934.121
63Olson, Jeffrey548:320:35:310:44:038:535295.009441.6540.004
64Bergevin, Brian4412:580:31:110:44:097:483379.007840.7162.354
65Gentry, Tim5118:130:25:580:44:116:29856.005539.7691.763
66Steinhauser, Ed4518:490:25:240:44:136:21656.005238.8294.121
67Daily, Todd448:500:35:250:44:158:515096.009337.8842.351
68Reilly, Robert598:320:35:470:44:198:575397.009436.9438.821
69Hampton, Mike4115:520:28:290:44:217:071667.006636.0082.354
70Hoisington, Kevin3816:060:28:170:44:237:041466.006535.0684.714
71Cornell, Dan4317:490:26:350:44:246:391056.005534.1289.413
72Shaklee, Nicole504:090:40:180:44:2710:0517110.0010833.1846.673
73Moran, Pat442:280:42:070:44:3510:3265116.0011332.2424.711
74Williams, David519:250:35:300:44:558:535192.009131.2941.184
75Risley, Mark2913:430:31:160:44:597:493579.007530.3560.001
76Cosper, Michael4214:560:30:070:45:037:322671.007029.4170.594
77Turbyfill, Ryan3518:490:26:250:45:146:36954.005228.4790.592
78Jockers, Brent635:460:39:330:45:199:5360104.0010327.5330.592
79DeMarco, Andrew4714:560:30:310:45:277:382878.007026.5968.241
80Brug, Carolyn3213:280:32:180:45:468:04685.007625.6583.331
81Friedmann, Richard77-6:040:52:290:46:2513:0768137.0013624.7121.183
82Robinette, Ric619:420:36:460:46:289:125491.009023.7637.654
83Abbott, Michael4411:390:35:070:46:468:474984.008322.8243.533
84Middlebrook, Ann50-0:430:51:230:50:4012:5120126.0012221.8836.671
85McMahon, Joan45-1:280:52:200:50:5213:0521128.0012420.9433.331

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Racewalkers

PlaceNAMEAGESTARTACT'LFINISHPACENEW HCPOLD HCPTS PtsRaces
1Gussie, Ed73-14:060:54:460:40:4013:42149.00155100.001
2Fairs, Janet70-6:530:50:090:43:1612:32138.0013880.001
3Guiff, Ed70-8:060:51:360:43:3012:54141.0014160.002
4Blanchard, Michael521:040:43:310:44:3510:53118.0011740.004

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Trophy Series Guests

NameR/WFINISHSTARTNETPACE
Bill SmithamR0:40:577:560:33:018:15
Polly ZimmermanR0:42:167:200:34:568:44
Jenny CarlinR0:42:569:250:33:318:23
Samantha CohoeR0:43:540:000:43:5410:59
Mike ZimmermanR0:48:130:000:48:1312:03

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Trophy Series New Members

R/WNAMEAGEFINISHSTARTNETPACEGEND PLACENEW HCPTS PtsScratch Pts
RMartinez Vargas, Saul 0:34:040:000:34:048:314791.0060.0045.88
RGonzales, Rosario0:36:243:080:33:168:19988.0060.0073.33
REgan, Mary0:40:213:080:37:139:1815102.0060.0053.33
RKhan, Farooq0:42:1213:280:28:447:111771.0060.0081.18
RStone, Connor150:43:432:280:41:1510:1963114.0060.0027.06
RMcMorrow, Andrew0:43:5511:060:32:498:124487.0060.0049.41
RRusso, Annica0:46:360:000:46:3611:3919129.0060.0040.00

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Female Scratch

GenderNameTotal PointsRacesAve Points
FTheresa Jockers337.52484.38
FDeb Cunningham300.003100.00
FStacy Totherow288.14396.05
FMaranke Koster272.76390.92
FRuth Kajdan272.57390.86
FRenee Wheelock260.29386.76
FJo Calvart251.67383.89
FErin Johnson221.14373.71
FKristin Mott188.86362.95
FLisa Hayen165.71282.86
FSara Foster155.00277.50
FCarmen Kitts154.76351.59
FAshley Potrzeba148.67274.33
FNicole Shaklee133.67344.56
FElizabeth Hayden131.43265.71
FNicholette Harper102.00251.00
FMaria Le Page101.43250.71
FChrista Bell100.00250.00
FLisa Wilson98.29249.14
FMaureen Harvey93.14246.57
FLeigh James92.00192.00
FAnne Griffin90.71245.36
FCarolyn Brug83.33183.33
FAnne Gross78.57239.29
FJitka O'Farrell74.29174.29

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Male Scratch

GenderNameTotal PointsRacesAve Points
MChristopher Knott400.004100.00
MEric Greene394.21498.55
MBrian Cheek388.41497.10
MDavid Rothenburger366.11491.53
MKevin Hoisington337.83484.46
MScott Newman326.80481.70
MMike Hampton314.09478.52
MPaul Serafini302.41475.60
MMichael Cosper285.73471.43
MKen Shimada282.05470.51
MSteven Johnson279.90393.30
MRick Edrich274.71468.68
MTim Gentry274.34391.45
MShad Mika271.17390.39
MJoshua Pilkington268.95389.65
MCollin McKenna260.32386.77
MDan Cornell252.10384.03
MDan Shaw246.33461.58
MBrian Bergevin245.73461.43
MLou Martinez243.64381.21
MBrett Allendorf241.96460.49
MRoger Larson206.67368.89
MMick Vollmar201.55450.39
MKen Applegate201.49450.37
MDave Cunningham193.36364.45

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Runners YTD

R/WNameGenderTotal PointsRacesAve PointsMEMNUM
RMick VollmarM351.18478.754277
RKen ShimadaM314.99478.755259
RChristopher KnottM297.16474.296623
RRick EdrichM288.12472.030392
REric GreeneM287.90471.985008
RScott NewmanM285.77471.445261
RErin JohnsonF273.25391.086592
RPaul SerafiniM271.86467.975838
RMitch ChesbroM271.56467.894386
RMaranke KosterF266.80388.936568
RBrian CheekM266.48466.626406
RBrett AllendorfM263.68465.924673
RKevin HoisingtonM260.43465.116622
RDavid WilliamsM247.78461.956589
RShad MikaM245.95381.986621
RTheresa JockersF237.00459.252276
RKen ApplegateM236.91459.230038
RMike HamptonM236.29459.075637
RJohn SheaM235.29458.825622
RDavid RothenburgerM234.63458.664700
RNicole ShakleeF233.18377.736577
RLou MartinezM231.59377.206624
RJeff MaukM224.71374.906629
RDan ShawM222.53455.635257
RKristin MottF218.45372.826411
RCollin McKennaM217.95372.655837
RMichael CosperM217.69454.426412
RRenee WheelockF217.15372.386474
RDeb CunninghamF211.81370.603847
RRoger LarsonM209.23369.746605
RJo CalvartF207.68369.236456
RRobert SanchezM189.37363.125891
RScott McFarlaneM187.44362.484395
RSteven JohnsonM186.17362.066162
RDave CunninghamM182.67360.893846
RDan CornellM181.81360.606644
RBrian BergevinM175.84443.964398
RJeffrey OlsonM172.91443.232525
RMichael AbbottM170.66356.896377
RTim GentryM167.75355.923975
RRuth KajdanF167.13355.716591
RChrista BellF166.68283.345897
RJeffrey BrowningM162.58281.296468
RStacy TotherowF161.12353.716199
RJames MairM160.00280.006645
RDavid AlexanderM158.24279.126626
RCarmen KittsF155.01351.674036
RRay SibleyM153.13276.564297
RLisa HayenF150.84275.426415
RRichard MartinezM150.51350.174393

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Racewalkers YTD

R/WNameExpr1Total PointsRacesAve PointsMEMNUM
WMichael BlanchardM340.00485.000133
WEd GuiffM120.00260.004226
WEd GussieM100.001100.006546
WJanet FairsF80.00180.001686

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Related Images:

January 2014 Board Meeting – 3Feb2014

Board Meeting February
3 Feb 2014
David Rothenburger, Deb Cunningham, Dave Cunningham, Michael Lepage, Maria Lepage, Eric Greene, Hilarie Ryals
Whole Foods on Colorado Blvd
Agenda
Treasurers ReportTrophy Race – Platte River Bar and Grill (John B)

Deb requested that John or someone tied to race contact Pancho
– Volunteers –
–  Race Course 7M and 5K (new course)
–  Food:  $100 for the bar
– Other race issues
New course – goes to roundabout at golf course, goes 1/2 to the south and turns around.  5k will go north a bit, then back south and use the same turnaround.
Plan to do awards
Ken – doing Stephanie’s volunteer coordination while she’s gone.
Volunteer of the Month:  Jockers for bringing their heater
Volunteer of the Year for 2013 Tom, Rosalie and Sheryl
David to provide listing of VOY to Dave C to put on the webYear End Banquet
– How did it go?  went well, service is good.

        – Next year Tentatively 25 January – Homestead
>> David will bring mugs to the race

Track  Wed  – Done until Next Spring
Wed night long runs at River Point shopping Center (Hampden and Santa Fe)
Group Runs on Sat at Goodson or Cherry Creek Res. Depends of weather for location
Also look on facebook as people have been posting runs for the next day.

>> Deb will check on using the North track – after Daylight savings – 1st Weds of April
Database – will no longer use Lee’s Windows server.
>> Dave C write up approach to make sure db use is clean

Marketing /Goals – Dave C

I am a Runner – strong response to this as a message for our club – this is what we help you do
have an “I Am A Runner” on the front (could someone do a graphic design?
15 minute volunteer – good response, especially to the greeter idea.
I am a Runner – ask for designs.  Check with Lisa W?  David will do that, and then Deb
Dave review the web, Facebook, other stuff – rebranding for I am a Runner and make sure he’s comfortable
Deb will do the 15 minute volunteer post for February
David needs some race director help
David reluctant – needs to think about I’m a runner
>> Runners Roost – check for apps and MTS
>> BRC – Tuesday night run through the club?  propose to Alexis.
     >> get an update from Alexis
>> Jeff O – pick up GU from Sam?
15 minutes of volunteering ideas
– focus on guest members:  talk up membership
David will be sending out an email to MTS runners from last couple of years
 
Want to see old race results – figure out how to post more cleanly.
put old results 
records – good to have a table or PDF
Anything elseNext Meeting Monday Feb 24


Related Images:

February 2014 RMRR Board Minutes – 24Feb2014

present:  David Rothenburger, John Bullock, Hilarie Ryals, Leslie Mitchell, Michael Lepage, Ken Shimada, Maria Lepage, Dave Cunningham

Treasurer’s Report
roughly $25k in the bank
about even with last year
more $$ from Space Age the last payment
Expenses: race permits coming soon

Trophy Race – February

– Do you like the new course
* access points are convenient except for the golf course turnaround
* found a place to access it, though it took some walking
* next time use 3 cones at each crossing to avoid people getting lost. Noted that it was old farts who should know better who missed the cones….

March Race – Crown Hill 3 Mile (Ken and Janet)
Volunteers – Stephanie sending email
Any other issues with the course
Other race issues
Volunteer of the Month – February
Elizabeth Hayden – running the aid station

Marathon training Series
– Sun March 31- David R, Mike C and Mike LePage
– Sat April 12 – Mike and Mike
– Sat April 26 – Deb

Marketing – Dave C
Update on conversations with sponsors

  • RRS – on sponsor page, discount posted
  • Endurance House – on sponsor page, discount posted

New Sponsor page on web – discounts, links, other info
Updated yearly results on web

BRC Conversation – no more discount.  Board sees this as a big issue – why should members buy from there? Loyalty program isn’t very compelling
>> BRC Discount – Dave write email to Amanda – concern about discount

Long Runs River Point Shopping center
Track North High, April 2 6:15p start (warmup before)
Colfax Marathon Tent

>> Dave C add notes about Track and Colfax on the website

I am a Runner and Action Plan

– we all identify with this statement, and that’s what the club should do – help people be the best runner they can be.

All like the idea. Leslie talked of “connecting the dots” – that’s what we help people do
Agree that this is the message we want to present on website, other materials
Action plan shows many items we’ll work on to achieve this – races, track workouts, more sponsors, resources on web,
Logos for possible shirts
Idea of Runner in front, club logo in back
>> David R continues to work with Lisa on shirt idea
>> Board members send your thoughts on how this should look to David.

Action Plan
>> Board members review attached plan and take 10 minutes to think of any items we should add. Send them to Dave C! we’re already making great progress.

Membership
– Hilarie has fully taken over from Eric. Thanks to Eric for many years of hard work!!
– Hilarie updated the membership letter to include links to various club activities – great!
– Also: database now housed on Bluehost site, not Lee’s virtual Windows desktop.

– someone to consider whether we need a group AND A page on Facebook: who wants to do this?
>> Dave C look for someone to do this – add to Action Plan

Handout for new runners? Postcard size with info on all our activities? Business card size?
>> Dave C work on this, send out a couple of examples

>> Dave send Michael Lisa’s email for volunteer hours
>> Dave send all Action Plan files to John B
>> Dave C order double sided tape for scoring (DONE!)

Next Meeting Monday March 31, 2014 – At BRC – Cherry Creek?? or Dave C’s? decide after BRC discount conversation….

Related Images: