Dave Cunningham, Author at Rocky Mountain Road Runners

September 6, 2015September 6, 2015

2015 Fall Marathon Training #1 – Results!

We had 32 runners at the first Fall Marathon Training Series race on August 30. Lovely weather greeted everyone, and the times were good! Thanks to all our volunteers who helped put on a nice race.

10M Marathon Training Race

Place over All	Place in Gender	Time	Bib Number	First Name	Last Name	Gender	Age	Distance
1	1	0:56:48	407	Jason	Brossear	MALE	29	10M
2	2	1:08:48	426	David	Rothenburer	MALE	47	10M
3	3	1:12:32	404	Nathan	Chambers	MALE	29	10M
4	4	1:14:57	402	Tim	Gentry	MALE	53	10M
5	1	1:20:17	424	Becca	Baumen	FEMALE	28	10M
6	5	1:25:03	433	Ogbonia	Orji	MALE	34	10M
7	2	1:40:14	413	Sherry	Roberts	FEMALE	59	10M
8	6	1:40:15	422	Michael	Abbott	MALE	46	10M
9	3	1:47:22	419	Jessica	Werner	FEMALE	30	10M
10	4	1:52:40	408	Kari	Cook	FEMALE	34	10M
11	7	1:53:24	411	Bill	Stalnakere	MALE	47	10M
12	8	2:01:13	428	Rich	Coleman	MALE	57	10M
13	9	2:05:39	429	Jerry	Bulosan	MALE	45	10M
14	5	2:05:42	425	Cori	Maleike	FEMALE	55	10M
15	10	2:12:01	431	Joe	Maurer	MALE	56	10M
16	6	2:31:17	417	Rena	Magoon	FEMALE	43	10M

20M Marathon Training Race

Place over All	Place in Gender	Time	Bib Number	First Name	Last Name	Gender	Age	Distance
1	1	1:58:32	409	Steve	Chu	MALE	33	20M
2	2	2:09:40	432	Eric	Greene	MALE	35	20M
3	3	2:21:27	403	Jay	Survil	MALE	56	20M
4	4	2:29:25	412	Ryan	Turbyfill	MALE	36	20M
5	5	2:32:43	420	Sebastian	Preisinger	MALE	59	20M
6	6	2:35:34	423	Michael	Sager	MALE	30	20M
7	1	2:43:49	421	Sabine	Preisinger	FEMALE	46	20M
8	7	2:46:18	427	Kenton	Guilbert	MALE	44	20M
9	8	2:51:00	401	Scott	Newman	MALE	45	20M
10	9	3:09:16	430	Lon	Vincent	MALE	55	20M
11	10	3:31:16	410	David	Gill	MALE	56	20M
12	11	3:59:28	418	Steve	Shandro	MALE	55	20M
13	2	4:20:24	416	Lisa	Wilson	FEMALE	49	20M
14	3	4:20:25	406	Julie	Carroll	FEMALE	42	20M
15	4	4:21:33	414	Jennifer	Duiso	FEMALE	43	20M
16	12	4:31:11	415	Thomas	Frymark	MALE	64	20M

Related Images:

August 4, 2015October 4, 2015

August 2015 Trophy Series and BBQ at DeKoevend Park – in July: Results!

What a lovely evening for our August Trophy Series race and cookout/potluck at deKoevend Park in Centennial. This 5k run on the Highline Canal is one of our favorite races – nice course, nice location, and fantastic food afterwards.

The new location worked out great – much nicer facilities, more light, and a better course to run on. Nice!

We had lots of great food – burgers, hot dogs, tamales, chicken, salads…very nice.

Thanks to Ric Robinette for taking time to mark the new course, and to all the volunteers who helped our run go smoothly.

August 2015 Trophy Series Results!

click here for Photos on Facebook!

Runners

Place	NAME	AGE	START	ACT'L	FINISH	PACE	GEND PLACE	NEW HCP	OLD HCP	TS Pts	Scratch Pts	CountOfRACE
1	Kanieski, Robert	38	9:28	0:22:46	0:32:14	7:21	6	76	80	100	89.74	5
2	Tibert, Robyn	34	6:16	0:26:30	0:32:46	8:33	5	94	95	98.43	80	8
3	Edrich, Rick	55	9:40	0:23:13	0:32:53	7:29	10	78	79	96.86	81.54	8
4	Fleischhacker, Ken	79	3:54	0:28:59	0:32:53	9:21	29	104	105	95.29	42.56	2
5	Hopkins, Michael	45	7:10	0:25:45	0:32:55	8:18	18	90	91	93.73	65.13	2
6	Spree, Ed	36	10:04	0:23:02	0:33:06	7:26	9	77	77	92.16	83.59	7
7	Bullock Jr., John H.	53	11:11	0:22:04	0:33:15	7:07	3	72	71	90.59	95.9	4
8	Basse, Bob	60	11:00	0:22:22	0:33:22	7:13	4	73	72	89.02	93.85	6
9	Preisinger, Sabine	46	11:44	0:21:41	0:33:25	7:00	1	70	68	87.45	100	4
10	Bengston, Lee	77	0:33	0:32:54	0:33:27	10:37	32	119	118	85.88	36.41	6
11	Greene, Eric	35	15:19	0:18:10	0:33:29	5:52	1	46	45	84.31	100	7
12	Tripp, Charles		5:49	0:27:42	0:33:31	8:56	23	98	97	82.75	54.87	5
13	Robertson, Kathleen	52	3:09	0:30:26	0:33:35	9:49	7	109	108	81.18	70	5
14	Serafini, Paul	47	9:28	0:24:07	0:33:35	7:47	14	81	80	79.61	73.33	7
15	Newman, Scott	45	11:00	0:22:37	0:33:37	7:18	5	73	72	78.04	91.79	6
16	Rodgers, Bill	57	10:04	0:23:35	0:33:39	7:36	12	78	77	76.47	77.44	6
17	Preisinger, Sebastian	59	10:49	0:22:51	0:33:40	7:22	8	75	73	74.9	85.64	5
18	Gray, Rob	65	9:28	0:24:13	0:33:41	7:49	15	81	80	73.33	71.28	3
19	Jockers, Theresa	54	10:15	0:23:29	0:33:44	7:35	2	77	76	71.76	95	8
20	Serafini, Ruth	36	9:52	0:23:57	0:33:49	7:44	3	79	78	70.2	90	6
21	Maurer, Kortney	28	4:09	0:29:44	0:33:53	9:35	6	105	104	68.63	75	6
22	Vollmar, Mick	61	7:23	0:26:31	0:33:54	8:33	21	92	90	67.06	58.97	6
23	Cosper, Michael	44	10:15	0:23:47	0:34:02	7:40	13	77	76	65.49	75.38	7
24	Hensley, Jim	63	5:21	0:28:43	0:34:04	9:16	27	100	99	63.92	46.67	3
25	Duran, Tom	67	3:54	0:30:11	0:34:05	9:44	30	106	105	62.35	40.51	4
26	Olson, Jeffrey	55	6:16	0:27:50	0:34:06	8:59	24	96	95	60.78	52.82	8
27	Perez, John	64	9:28	0:24:40	0:34:08	7:57	16	85	80	59.22	69.23	1
28	Maurer, Joe	56	0:49	0:33:21	0:34:10	10:45	34	118	117	57.65	32.31	6
29	Rothenburger, David	46	13:34	0:20:36	0:34:10	6:39	2	58	57	56.08	97.95	8
30	Allendorf, Brett	46	10:49	0:23:24	0:34:13	7:33	11	75	73	54.51	79.49	7
31	Bennett, Steve	63	5:21	0:28:56	0:34:17	9:20	28	100	99	52.94	44.62	7
32	Ramsey, Rudy	71	0:00	0:34:23	0:34:23	11:05	35	122	120	51.37	30.26	2
33	Hasseman, Mark	59	6:16	0:28:16	0:34:32	9:07	26	96	95	49.8	48.72	6
34	Shaw, Dan	56	8:27	0:26:09	0:34:36	8:26	20	86	85	48.24	61.03	7
35	Cunningham, Deb	53	10:04	0:24:37	0:34:41	7:56	4	78	77	46.67	85	7
36	Applegate, Ken	66	7:49	0:26:56	0:34:45	8:41	22	89	88	45.1	56.92	7
37	Youngberg, Ed	72	7:10	0:28:13	0:35:23	9:06	25	101	91	43.53	50.77	1
38	Shimada, Ken	43	9:40	0:25:55	0:35:35	8:22	19	80	79	41.96	63.08	8
39	McFarlane, Scott	64	5:21	0:30:22	0:35:43	9:48	31	100	99	40.39	38.46	7
40	Sills-Feerst, Hannah	7	-0:33	0:37:22	0:36:49	12:03	9	123	122	38.82	60	3
41	Quispe, Michael	48	14:02	0:22:50	0:36:52	7:22	7	55	54	37.25	87.69	3
42	Finch, Jack	65	3:39	0:33:17	0:36:56	10:44	33	110	106	35.69	34.36	2
43	Mott, Kristin	38	4:52	0:32:27	0:37:19	10:28	8	102	101	34.12	65	8
44	Hnizdil, Olga	71	-11:46	0:49:45	0:37:59	16:03	16	162	158	32.55	25	2
45	Linkus, Julie	52	-1:41	0:41:52	0:40:11	13:30	12	130	126	30.98	45	3
46	Sanchez, Savannah	11	-5:51	0:46:46	0:40:55	15:05	15	141	140	29.41	30	2
47	Sanchez, Harleigh	12	-1:24	0:43:37	0:42:13	14:04	13	126	125	27.84	40	3
48	Kuck, Kerry	57	5:49	0:36:32	0:42:21	11:47	36	98	97	26.27	28.21	6
49	Petersen, Dale	58	6:57	0:37:27	0:44:24	12:05	37	93	92	24.71	26.15	3
50	Sanchez, Robert	43	6:16	0:46:45	0:53:01	15:05	38	96	95	23.14	24.1	3
51	Robinette, Ric	62	3:39	1:00:05	1:03:44	19:23	39	107	106	21.57	22.05	8

Racewalkers

Place	NAME	AGE	START	ACT'L	FINISH	PACE	NEW HCP	OLD HCP	TS Pts	Races
1	Ellis, Richard	76	-14:13	0:47:32	0:33:19	15:20	166	165	100	1
2	Blanchard, Michael	54	-0:33	0:34:34	0:34:01	11:09	123	122	80	7
3	Guiff, Ed	71	-10:24	0:44:47	0:34:23	14:27	155	154	60	3
4	Fairs, Janet	72	-6:29	0:40:56	0:34:27	13:12	143	142	40	6

Trophy Series Guests

Name	R/W	FINISH	START	NET	PACE
Dave Kamrass	R	0:27:17	0:45	0:26:32	8:34
Dylan Batz	R	0:32:45	10:04	0:22:41	7:19
Alex Hoover	R	0:34:26	12:25	0:22:01	7:06
John Daniels	R	0:35:00	10:04	0:24:56	8:03
Sasha Underwood	R	0:36:31	0:00	0:36:31	11:47
Joanne Jozwiak	R	0:41:06	0:00	0:41:06	13:15

Trophy Series New Members

R/W	NAME	AGE	FINISH	START	NET	PACE	GEND PLACE	NEW HCP	TS Pts	Scratch Pts
R	Duran, Jeffrey		0:31:34	6:30	0:25:04	8:05	17	87	60	67.18
R	Sills, Marion	50	0:37:26	0:00	0:37:26	12:05	10	135	60	55
R	Dailey, Pam	47	0:40:02	0:00	0:40:02	12:55	11	144	60	50
R	Dailey, Paige	10	0:43:45	0:00	0:43:45	14:07	14	155	60	35

Female Scratch

Name	Total Points	Races	Ave Points
Theresa Jockers	735.06	8	91.88
Deb Cunningham	592.95	7	84.71
Ruth Serafini	558.27	6	93.05
Robyn Tibert	554.11	8	69.26
Sara Foster	511.88	6	85.31
Kristin Mott	466.73	8	58.34
Ashley Potrzeba	431.35	5	86.27
Sabine Preisinger	397.42	4	99.35
Julie Carroll	391.2	5	78.24
Renee Wheelock	385.82	4	96.46
Kortney Maurer	353.9	6	58.98
Lisa Wilson	322.03	5	64.41
Christa Cecere	318.81	5	63.76
Kathleen Robertson	278.58	5	55.72
Caroline Duffy	271.3	4	67.83
Maureen Harvey	262.45	4	65.61
Lisa Hayen	227.79	3	75.93
Anne Gross	220.22	4	55.05
Carmen Kitts	203.27	4	50.82
Maria Le Page	198.01	3	66
Danielle Carroll	191.04	3	63.68
Tina Akin	186.68	3	62.23
Jennifer Wiltse	182.81	2	91.4
Jennifer Prehn	171.69	2	85.84
Jill Orr	165.82	2	82.91

Male Scratch

SEX	Name	Total Points	Races	Ave Points
M	David Rothenburger	760.201197037	8	95.0251496296
M	Eric Greene	689.431904181	7	98.4902720259
M	Ken Shimada	607.088291367	8	75.8860364209
M	Brett Allendorf	551.987956087	7	78.8554222981
M	Rick Edrich	539.425716813	8	67.4282146016
M	Scott Newman	526.15816565	6	87.6930276084
M	Bob Basse	523.02125738	6	87.1702095634
M	Paul Serafini	503.625957347	7	71.9465653353
M	Michael Cosper	489.929277694	7	69.9898968134
M	Steven Johnson	482.659197012	5	96.5318394024
M	Matt Cecere	473.40154903	5	94.680309806
M	Ed Spree	463.514817713	7	66.2164025304
M	Jonathan Sushinsky	446.510554461	5	89.3021108922
M	Bill Rodgers	444.373088899	6	74.0621814832
M	Dan Shaw	413.341463261	7	59.0487804659
M	David Hill	410.565108553	7	58.6521583647
M	Brian Cheek	398.571428571	4	99.6428571429
M	Sebastian Preisinger	391.743536821	5	78.3487073642
M	Ken Applegate	378.951823775	7	54.1359748251
M	Robert Kanieski	365.289638466	5	73.0579276932
M	John H. Bullock Jr.	355.415020709	4	88.8537551773
M	Adam Feerst	355.350762527	4	88.8376906318
M	Jeffrey Olson	344.907629007	8	43.1134536258
M	Jeffrey Browning	325.625275309	4	81.4063188274
M	Mick Vollmar	321.531697061	6	53.5886161769

Runners YTD

R/W	Name	Gender	Total Points	Races	Ave Points	MEMNUM
R	Robyn Tibert	F	640.79	8	80.1	6366
R	Rick Edrich	M	638.5	8	79.81	0392
R	Ed Spree	M	574.93	7	82.13	6801
R	Steve Bennett	M	560.51	7	80.07	6783
R	Ken Shimada	M	520.64	8	65.08	5259
R	Theresa Jockers	F	505.7	8	63.21	2276
R	David Hill	M	494.77	7	70.68	4655
R	Kristin Mott	F	488.41	8	61.05	6411
R	David Rothenburger	M	483.18	8	60.4	4700
R	Eric Greene	M	482.51	7	68.93	5008
R	Kortney Maurer	F	460.18	6	76.7	6467
R	Bill Rodgers	M	441.4	6	73.57	5224
R	Brett Allendorf	M	421.95	7	60.28	4673
R	Andrew Gunzner	M	417.03	5	83.41	6785
R	Michael Cosper	M	416.86	7	59.55	6412
R	Scott Newman	M	414.9	6	69.15	5261
R	Bob Basse	M	413.12	6	68.85	4886
R	Christa Cecere	F	392.09	5	78.42	6790
R	Lee Bengston	M	379.95	6	63.32	0104
R	Scott McFarlane	M	378.65	7	54.09	4395
R	Paul Serafini	M	376.55	7	53.79	5838
R	Ruth Serafini	F	374.75	6	62.46	6591
R	Mick Vollmar	M	370.45	6	61.74	4277
R	Deb Cunningham	F	369.95	7	52.85	3847
R	Julie Carroll	F	367.67	5	73.53	6796
R	Dan Shaw	M	357.73	7	51.1	5257
R	Matt Cecere	M	353.85	5	70.77	6784
R	Jonathan Sushinsky	M	340.11	5	68.02	4404
R	Jacob Sushinsky	M	334.9	5	66.98	6788
R	Steven Johnson	M	330	5	66	6162
R	Ken Applegate	M	328.33	7	46.9	0038
R	Michael Abbott	M	318.71	5	63.74	6377
R	Michael Blanchette	M	316.23	4	79.06	0135
R	Kathleen Robertson	F	312.83	5	62.57	6452
R	Charles Tripp	M	310.41	5	62.08	6772
R	John H. Bullock Jr.	M	306.85	4	76.71	0195
R	Sara Foster	F	298.8	6	49.8	5886
R	Jeffrey Olson	M	296.21	8	37.03	2525
R	Robert Kanieski	M	292.9	5	58.58	5876
R	Caroline Duffy	F	280.89	4	70.22	6782
R	Mark Hasseman	M	280.31	6	46.72	6692
R	John Shea	M	278.37	5	55.67	5622
R	Ashley Potrzeba	F	276.2	5	55.24	6620
R	Ken Tillis	M	274.1	4	68.52	6603
R	Seth Noone	M	263.49	6	43.92	6781
R	Howard Kumpf	M	262.94	3	87.65	0815
R	Lisa Wilson	F	258.02	5	51.6	5188
R	Sebastian Preisinger	M	257.02	5	51.4	6671
R	Maryn DeGraff	F	256.71	3	85.57	6802
R	Renee Wheelock	F	251.08	4	62.77	6474

Racewalkers YTD

R/W	Name	Gender	Total Points	Races	Ave Points	MEMNUM
W	Michael Blanchard	M	565.33	7	80.76	0133
W	Jan Hill	F	521.33	6	86.89	4656
W	Janet Fairs	F	390.67	6	65.11	1686
W	Ed Guiff	M	220	3	73.33	4226
W	Ed Gussie	M	202.67	5	40.53	6546
W	Richard Ellis	M	100	1	100	0404
W	John Lyle	M	60	1	60	0897

Related Images:

July 27, 2015

RMRR May 2015 Board Meeting – Minutes

Monday April 27, 2015 6:30
David, Scott, Hilarie, Deb, Stephanie, Michael, Maria, Lisa W, Dave C

Treasurer’s Report

Trophy Race – April
-Results – Trophy Race
-Comments about the race
City Park race went well. Having one volunteer at back of chutes was fine if they’re trained. No scoring issues. Having the pavilion was good, lots of bathrooms.

City also had someone check us out after the race and make sure we’d followed all the rules, get the keys, etc. Worked well.

May Race(Janet and Mike)

Volunteer of the Month
Olga or Sharyl – Olga as volunteer for all races, Sharyl also did and was a co-director.

MTS – sparse attendance at the last 2.

We need to get more people to make it worthwhile. Link to a marathon? Need to try this next time. Work with Colfax and CO Marathon, perhaps RnR?

Giveaways at May race

– Bolder Boulder person there

– another race person

– North Fork 50k free entry!
>> Dave C send email announcing this. Send to Masters and DTR)

>> John Franzen, Mizuno rep – yes to attending June race. Dave C let him know.

– Volunteers

– Race course
– 5K course
– Other race issues

>> Road ID – Dave C check to see if we can get more bibs

Marketing – Lisa..

Water Bottles – agreed we will sell for $5, and raffle 2-3 each race

page likes 1270

big likes on Boston Facebook articles

we will have a bin for donating shoes on Sunday – Shoes for Sherpas

>>Lisa send Facebook about this

Dave C – will send out “ways you can contribute” email to members

Thought of teaming up more with Masters. Need to combine resources in some ways?

>> Dave C talk to Jennifer about this?

Track Wed – North High 6:15pm 32^ndand Federal

Colfax Marathon – Tent
David will have a tent at the race, set up 11am on Sat

Lisa needs photos, will look on web site. Contact Dave C if no luck.

Next Meeting Monday June 1, 2015 at Cunningham house, 630pm.

Related Images:

July 27, 2015

RMRR June 2015 Board Meeting – Minutes

Board Meeting 1June

David, Scott, Michael, Maria, Lisa W, Dave C

Introductions

Treasurer’s Report

Trophy Race – May Race – Stapleton

-Results – Trophy Race

-Comments about the race

>> Need to fix Eric and Steve J’s results – they are in the 5k

Trophy Race – June 7 8am- Bible Park 4K – Scott Newman Race director

– Volunteers

– Course

– Other items for the race

– Pancake Supplies

>> Dave C can cook;

Whitney from 3W will attend and have some raffle stuff

Trophy Race – July 12 – Stonehouse 2M (David R, Scott K)

Trophy Race – July 31 5K – Pot Luck

>> confusion: Deb checking with Ric to make sure this is the right

Volunteer of the Month – Brett Allendorff and Julie Linkus

Marketing – Lisa

Facebook traffic is slowly growing, and race pictures are the big draw

Increase membership / Volunteers

– meetup: increase involvement

– $$ are down because membership is down

– is there an app we could use to do this?

– can Facebook do this?

– get Mark Risley to send a monthly message about renewing membership?

– Meetup: what else could we do here?

Dave C send another note about volunteering – turn up heat and get others to step in. Lots of people stepping away after the end of this year and we need people to take over.

DC – Send Ashley to Bonnie and Janet – who wants to help mentor and get her involved?

Track – making sure we have no issues with slower people not getting enough rest.

I am A Runner

-Water Bottle

Social Activities / Marketing

– Track Workouts – Start Wed at 6:15 @ North High 32 and Federal

– We are getting about 25 per each week

– Any other activities others want to do? How about a Wed night run from track for those NOT wanting to do track? 5k easier run, go to Highland Tap or somewhere else after? Dave C and Lisa agreed to try it

September Race – do we want to consider combining our MTS with the September race? Tina Akin asked if we could consider

End of the year gifts – Awards, Volunteers and Race Directors

Sweatshirt idea, running hat?

Blue Cross/Blue Shield Health group meeting on 19th August. Dave C and Maria will do this.

Next Meeting Monday July 6, 2015