2016 Track Workouts – Starts Wednesday April 6!

Interested in getting faster, or finishing your big races strong?  Of course you are!  One of the best ways to feed your need for speed is to attend the Rocky Mountain Road Runners track workouts on Wednesdays at Denver North High School at the track just east of the school’s lot off of 32nd Ave. The workouts are organized and led by RMRR president David Rothenburger.   2016 track workouts begin on Wednesday April 6.  You should plan to arrive at 6pm so you can join our warm ups, and the official workout begins at 6:15pm.

Each week we do roughly 5k of speed work with another mile or two of warmup and cooldown, and there is a condensed program for those beginning track work or wanting a less intense workout. We’ve got workouts are designed for runners of all abilities, so don’t think this is only for the fast folks–everyone has a place at RMRR track!

In addition, we’ll be starting a new training program run by Rick Edrick of the club.  Rick recently finished RRCA coaching training, and he’s eager to offer his services to interested club members.  Rick’s training program will align with our track work and training participants can visit with Rick on Wednesday nights.  More details about the program and how to sign up very soon!

Related Images:

28 March 2016 Board Meeting Minutes!

Monday March 28, 2016 6:30pm
Cunningham’s House 5th and Humboldt

Mike Blanchette, Deb, Dave C, Jim Mair, David, Rick E.

Treasure Report
– Good situation, more new members, no significant issues.
Trophy Race  – March
-Results – Trophy Race
-Comments about the race
Scoring was a problem.  People changed chutes and the spindles got mixed up.  Chutes weren’t complete – no flagging between last two posts.  Fortunately Dave could figure it out with lots of time and photos of all the finishers.  Need to make sure that we train the finish line people for every race and not assume they have the process down.
> David is going to bring a video camera for next race to try it.  Also good to have a person doing photography at the finish.
We also had people arriving late to sign up, and that kept registration volunteers from warming up.
Trophy Race – Sun April 3, 2016  4 mile City Park
        – Volunteers
        – Race course – same one
        – Other race issues
Timers at the office, David has cashbox.  Stephanie has keys from Dave C.  Dave and Stephanie to discuss how best to manage emails.
Volunteer of the Month – March
Lisa Wilson – Marketing and Start/Finish for February
Marathon training Series First one March 26, 2016
        – Results
30-35 people
plenty of volunteers
Next one:  Sunday April 11 – Stephanie and Sharyl Riley – Race directors
Last one is Sat April 23 — David R and Rich Coleman  – Race directors
Dave C – Membership / Race scoring
scoring ok, painful for March.  We’ve got the database process figured out and should have no missing people for April’s race.  We’ve also decided to keep using Mail Chimp as our mailing tool.  Dave has updated the MC database with our membership list from RunSignup, so all should get the race emails!
Marketing – Lisa
continuing to push on Facebook and other channels.  Good results!
Water Bottles – Don’t forget they are only $5

Volunteers for needed take on activity and board roles – Dave C send email this week.  What’s needed:

website
quartermaster
> secretary – Jim Mair will do this!
database/membership
email responses
sponsor work, especially with RR
Track starts on April 6  Wed nights, – North High 6:00pm
> Lisa do Facebook?
> Dave C place on website
Colfax Marathon – Tent
David will set up the tent beforehand
Permits
Stone House – David:  no update
Rick Edrich – now a certified RRCA Coach, willing to coach for the club.  Ideas
– members only
– could do something at track, perhaps fall MTS
– could do some individual programs
– $10-20
> Rick will put together a proposal and send to board
Next Meeting April 25 at Cunninghams

 

Related Images:

Spring 2016 Marathon Training #1 – Results!

Pretty chilly…but overall a nice day for a long run.  We saw 30ish people for our first Marathon Training run of 2016, and all braved a bit of snow and some cold temps to do it.  Sun came out, though, and our deep snow from earlier in the week was gone from the trail…so all good!  Thanks to David Rothenburger and Ken Shimada for directing our race, and thanks to our runners and volunteers for making this a lovely day.

Spring 2016 Marathon Training Race #1

10M

BibFirst NameLast NameOverallGender PlaceTimeGenderAgeDistance
1037RyanTurbyfill1101:05:36M3710M
1032MeredithZaccherio2101:21:48F3610M
1010ScottHoffman3201:29:42M3320M
1040EmilyDiaz4201:38:32F3310M
1024HunterSmith5301:40:45M3410M
1021JamesDill6401:48:49M6810M
1020JenniferColestock7301:52:04F3810M
1027GraceLyons8402:00:38F4510M
1005ShariAshley9502:19:53F4410M

20M

Bib NumberFirst NameLast NamePlace over AllPlace in GenderTimeGenderAgeDistance
1034Chris Desilets1102:05:21M2920M
1039MattDiaz2202:22:37M3320M
1001DavidRothenburger3302:34:00M4720M
1035GregThompson4402:41:15M4620M
1036Robert Kanieski5502:52:50M3820M
1033ChristianAggeler6602:58:47M4620M
1013CarynMaconi7102:59:36F2420M
1007LisaBerman8203:01:34F5120M
1017JackieUrbanczyk9303:09:12F3620M
1006DavidBeach10703:13:37M4120M
1038MeghanMont11403:15:15F020M
1012NathanLyons12803:16:59M4220M
1015LorraineRufner13503:21:30F3820M
1018StephanieWeeber14603:21:31F3220M
1019DeseraeJuarez15703:39:49F3620M
1003KirkTrujillo1102:24:00M4616M
1041SteveMurphy1102:07:05M4018M

Related Images:

Results! March 3M at Crown Hill

March was kind to us, and the 3M race at Crown Hill was a delight from every perspective!  130 people joined us to run on a lovely spring-like day, and that includes 22 new members…just fantastic.

Jayme Brindle (one of the new members – welcome!) and Eric Greene were the fast female and male for the day.  Jayme ran 19:57 / 6:39 pace, and Eric ran 16:39 / 5:33 pace.  Mike Blanchard led the Trophy Series results for racewalkers, followed by Jan Hill and Reinaldo Rosario.  Jay Holmes led the TS runners, followed by Deserae Juarez and Jessica Aguiniga.  Nice work all!

We also had a great post-race raffle with items from sponsors like Road Runner Sports and Denver Sports Medicine AND all the white elephant items people brought from home.  What a blast and fun way to finish the morning.

Thanks to all the volunteers who helped make the day successful, and thanks to race directors Janet Gold and Ken Applegate for another well-run race!

2016 Results

Race Directors:  Janet Gold and Ken Applegate

Fast Female   Jayme Brindle                   Fast Male   Eric Greene

TS Racewalkers

  1. Mike Blanchard
  2. Jan Hill
  3. Reinaldo Rosario

TS Runners

  1. Jay Holmes
  2. Deserae Juarez
  3. Jessica Aguiniga

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Photos

March Photos on Facebook!

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Full Results

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Runners

PlaceNAMEAGESTARTACT'LFINISHPACEGEND PLACENEW HCPOLD HCPTS PtsScratch PtsCountOfRACEDate
1Holmes, Jay420:000:26:150:26:158:45399712010056.57142435
2Juarez, Deserae0:320:27:370:28:099:122410311899.1862.45242435
3Aguiniga, Jessica360:320:27:390:28:119:132610311898.3559.18242435
4Chesbro, Mitch57-2:270:31:510:29:2410:376312012997.5329.14342435
5Smith, LaSalle3:030:26:470:29:508:56469910896.748.57242435
6Shaklee, Nicole522:480:27:280:30:169:092310210995.8864.08342435
7Johnston, Melissa266:420:23:490:30:317:567859295.0590.2242435
8Navarro, Alex434:280:26:050:30:338:42379610294.2358.86142435
9Baca, Peggy Sue510:160:30:180:30:3410:063811411993.439.59242435
10Olson, Matt8:570:21:410:30:387:1416748192.5882.86342435
11Finch, Jack652:190:28:270:30:469:295610611191.7537.14242435
12Johnson, Kathy553:460:27:030:30:499:012010010590.9368.98242435
13Maurer, Kortney292:190:28:330:30:529:313010711190.152.65342435
14Gibbs, Anne462:190:28:340:30:539:313110711189.2851.02242435
15Coleman, Rich586:290:24:270:30:568:0928889388.4569.14142435
16Heslinga, Tina4:000:26:580:30:588:591810010487.6372.24242435
17Lee, Adam438:570:22:020:30:597:2118768186.880.57242435
18Thurman, Patti643:460:27:140:31:009:052210110585.9865.71142435
19Kuck, Kerry584:000:27:030:31:039:014910010485.1545.14242435
20Maurer, Joe56-1:040:32:070:31:0310:426612112484.3325.71342435
21Finch, Emily312:040:29:100:31:149:433410911283.5146.12242435
22Reddy, Heather46-3:010:34:270:31:2611:294112913182.6834.69342435
23Wobbema, Greg5610:160:21:210:31:377:0712727481.8687.43142435
24Cheek, Brian3713:500:17:500:31:405:572505281.0398.86242435
25Cunningham, Dave559:090:22:320:31:417:3120798080.2178.29342435
26Martinez, Christopher3512:000:19:410:31:416:348626479.3892142435
27Tripp, Charles6:420:25:070:31:498:2231919278.5665.71342435
28Mather, Carl5113:150:18:370:31:526:124565677.7396.57242435
29Look, Harley6:030:25:500:31:538:3736959576.9160342435
30Mitchell, Joe5:100:26:460:31:568:5545999976.0849.71342435
31Mitchell, Krista5:100:26:470:31:578:5616999975.2675.51242435
32Mott, Kristin393:170:28:420:31:599:343310710774.4347.76342435
33Beebe, Kerry611:480:30:120:32:0010:043711311373.6141.22342435
34Novak, Louis5:370:26:240:32:018:4842979772.7853.14242435
35Kumpf, Howard740:470:31:160:32:0310:256111711771.9631.43342435
36Sushinsky, Jonathan4212:090:19:560:32:056:399646371.1390.86242435
37Applegate, Ken676:420:25:280:32:108:2935939270.3161.14342435
38Daly, John307:330:24:380:32:118:1329898869.4868242435
39Greene, Eric3515:320:16:390:32:115:331403968.66100342435
40Gunzner, Andrew278:090:24:030:32:128:0126868567.8471.43242435
41Preisinger, Sabine4711:090:21:040:32:137:013706967.0196.73342435
42Hogg, Scott4711:090:21:050:32:147:0211706966.1988.57342435
43McFarlane, Scott645:230:26:530:32:168:5848999865.3646.29342435
44Baylis, John544:280:27:490:32:179:165410410264.5439.43142435
45Scott, Nikki6:550:25:230:32:188:2813929163.7180.41242435
46Look, Susan4:280:27:510:32:199:172710310262.8957.55342435
47Johnson, Keith5413:060:19:150:32:216:255585762.0695.43242435
48Hasseman, Mark606:030:26:190:32:228:4640969561.2455.43242435
49Sanchez, Robert436:160:26:070:32:238:4238959460.4157.71242435
50Daniels, John529:090:23:160:32:257:4522818059.5976342435
51Tuttle, Cory8:330:23:560:32:297:5925868358.7672.57142435
52DeFelice, Paul4210:480:21:430:32:317:1417747157.9481.71142435
53Kanieski, Robert3810:590:21:330:32:327:1113717057.1186.29342435
54Harvey, Maureen584:280:28:050:32:339:222810310256.2955.92342435
55Koster, Maranke408:330:24:030:32:368:019848355.4686.94342435
56Kukel, Scott4214:230:18:160:32:396:053534854.6497.71142435
57Wheelock, Renee3110:270:22:120:32:397:244747353.8195.1342435
58Hopkins, Michael469:200:23:220:32:427:4723807952.9974.86342435
59Robinette, Ric632:190:30:240:32:4310:086011211152.1632.57342435
60King, Ed639:430:23:030:32:467:4121807751.3477.14142435
61Hogg, Stacy50-14:250:47:140:32:4915:454617016750.5226.53142435
62Rothenburger, David4713:330:19:200:32:536:276555449.6994.29342435
63Carter, JoEllen534:140:28:410:32:559:343210410348.8749.39342435
64Preisinger, Sebastian5911:190:21:370:32:567:1215696848.0484342435
65Cunningham, Deb5410:160:22:420:32:587:345757447.2293.47342435
66Hensley, Jim645:230:27:370:33:009:12511019846.3942.86142435
67Sushinsky, Faith7-26:310:59:330:33:0219:514820219945.5723.27142435
68Mair, James6:420:26:210:33:038:4741939244.7454.29242435
69Shea, John586:160:26:490:33:058:5647959443.9247.43342435
70Hill, David658:570:24:180:33:158:0627828143.0970.29342435
71Lenyo, Jim616:030:27:140:33:179:05501019542.2744142435
72Sushinsky, Jacob108:090:25:130:33:228:2432928541.4464.57142435
73Jockers, Theresa549:540:23:290:33:237:506787640.6291.84242435
74Champeau, Lisa461:180:32:080:33:2610:433912111539.7937.96142435
75Youngberg, Ed735:230:28:040:33:279:21551009838.9738.29242435
76Halverson, Andrew2713:580:19:310:33:296:307525138.1493.14342435
77Steller, Larry4911:090:22:310:33:407:3019796937.3279.43142435
78Tibert, Robyn347:450:25:550:33:408:3814888736.4978.78342435
79Edrich, Rick558:570:24:540:33:518:1830828135.6766.86342435
80Hnizdil, Olga71-12:420:46:370:33:5515:324516816234.8528.16142435
81Spree, Ed3710:050:23:510:33:567:5724767534.0273.71342435
82Steller, Suzanna467:080:26:500:33:588:5717999033.273.88142435
83Bennett, Steve644:560:29:250:34:219:485710110032.3736342435
84Cecere, Matthew3813:330:20:490:34:226:5610555431.5589.71342435
85Duran, Tom682:330:31:590:34:3210:406411311030.7228142435
86Rodgers, Bill589:320:25:160:34:488:2533807829.963.43242435
87Stevens, Angela456:290:28:200:34:499:2729949329.0754.29242435
88Akin, Tina544:560:29:530:34:499:583610110028.2542.86242435
89Lake, Courtney25-7:290:42:290:35:0014:104414714627.4229.8242435
90Petersen, Dale595:100:29:590:35:0910:00581009926.634.86342435
91Martinez, James607:330:27:390:35:129:13531038825.7740.57142435
92Olson, Jeffrey565:100:30:140:35:2410:05591009924.9533.71342435
93Gersabeck, Bob499:090:26:270:35:368:4944838024.1250.86142435
94Cosper, Michael448:330:27:380:36:119:1352848323.341.71342435
95Rosario, Reinaldo-0:480:37:090:36:2112:236812412322.4723.43242435
96Casner, Jared2510:270:32:020:42:2910:4165847321.6526.86142435
97Sushinsky, Ann Marie39-16:121:00:250:44:1320:084918017220.8221.63142435

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Racewalkers

PlaceNAMEAGESTARTACT'LFINISHPACENEW HCPOLD HCPTS PtsRaces
1Blanchard, Michael54-0:480:32:300:31:4210:501221231003
2Hill, Jan58-1:040:33:200:32:1611:07125124803
3Fairs, Janet72-4:450:37:480:33:0312:36138137603
4Gussie, Ed74-9:230:44:420:35:1914:54153152403

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Guest Runners

NameR/WFINISHSTARTNETPACE
Matt TomfordR0:29:186:160:23:027:41
Jennifer DroletR0:29:463:460:26:008:40
Nicole McNealR0:30:278:450:21:427:14
Kerry`s GuideR0:31:024:000:27:029:01
Jadie SimonR0:33:036:550:26:088:43
Bill SmithamR0:33:074:140:28:539:38
Barb SimpsonR0:35:101:480:33:2211:07
Giselle WittperR0:41:204:560:36:2412:08

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RMRR New Members

R/WNAMEAGEFINISHSTARTNETPACEGEND PLACENEW HCPTS PtsScratch Pts
RStevenson, Coit0:30:194:560:25:238:2834936062.29
RPraska, Jessica0:31:036:550:24:088:0311876083.67
RGersabeck, Gina100:31:404:560:26:448:5515996077.14
RSimmons, Cat0:31:487:450:24:038:0110866085.31
RGuevara, Alicia0:31:556:420:25:138:2412926082.04
RHays, Kaitlin320:31:564:560:27:009:00191006070.61
RThurman, Garland670:31:580:160:31:4210:34621196030.29
RLyons, Nathan0:32:155:500:26:258:4843976052
RBrindle, Jayme0:32:1612:190:19:576:3916460100
RRowe, Jim0:32:240:000:32:2410:48671226024.57
RTuttle, Karolina270:32:288:330:23:557:588866088.57
RLutz, Kelly0:32:334:560:27:379:12251036060.82
RAyers, Sydney0:32:4812:190:20:296:502676098.37
RZavala, Sarah0:32:595:500:27:099:03211016067.35
RBickel, Denise630:33:040:000:33:0411:01401246036.33
RDuenas, Llanira0:34:404:560:29:449:55351116044.49
RSteller, Lisa430:35:300:000:35:3011:50421336033.06
RLyons, Philip0:37:520:000:37:5212:37691416022.29
RJarecke, Adam0:41:550:000:41:5513:58701546021.14
RRelford, Ashlee0:42:060:000:42:0614:02431546031.43
RTrevino, Sam0:45:5124:150:21:367:1214746085.14
RLinares, Nuria0:49:330:000:49:3316:31471766024.9

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Female Scratch

SEXNameTotal PointsRacesAve Points
FSabine Preisinger296.73398.91
FDeb Cunningham282.03394.01
FRenee Wheelock277.53392.51
FMaranke Koster266.81388.94
FRobyn Tibert241.28380.43
FSusan Look188.69362.9
FTheresa Jockers182.95291.47
FMaureen Harvey178.37359.46
FJoEllen Carter177.97359.32
FMelissa Johnston173.65286.83
FNikki Scott169.37284.69
FNicole Shaklee158.74352.91
FKristin Mott156.62352.21
FKrista Mitchell153.44276.72
FStephanie Struble148.51274.25
FKortney Maurer143.94347.98
FTina Heslinga139.65269.83
FAngela Stevens134.98267.49
FKerry Beebe127.2342.4
FKathy Johnson122.08261.04
FTina Akin115.27257.64
FRuth Serafini115.2257.6
FAnne Gibbs100.65250.33
FJayme Brindle1001100
FSydney Ayers98.37198.37

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Male Scratch

SEXNameTotal PointsRacesAve Points
MEric Greene3003100
MAndrew Halverson288.72396.24
MDavid Rothenburger285.45395.15
MMatthew Cecere267.51389.17
MScott Hogg260.5386.83
MSebastian Preisinger252.85384.28
MRobert Kanieski243.34381.11
MMatt Olson229.56376.52
MJohn Daniels228.58376.19
MMichael Hopkins226.03375.34
MDave Cunningham221.86373.95
MEd Spree216372
MBrian Cheek194.33297.16
MRick Edrich191.58363.86
MCarl Mather189.3294.65
MKeith Johnson186.7293.35
MJonathan Sushinsky183.31291.65
MKen Applegate170.71356.9
MDavid Hill169.84356.61
MBob Basse168.8284.4
MCharles Tripp167.85355.95
MScott Newman166.05283.03
MStefan Kazmierski161.47280.73
MMichael Cosper155.7351.9
MAdam Lee151.89275.95

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Runners YTD

R/WNameExpr1Total PointsRacesAve PointsMEMNUM
RMitch ChesbroM284.73394.914386
RCharles TrippM256.98385.666772
RMaureen HarveyF248382.676305
REric GreeneM234.03378.015008
RJoe MitchellM232.88377.636923
RHarley LookM227.31375.776921
RKen ApplegateM226.9375.630038
RScott HoggM220.73373.585078
RSebastian PreisingerM220.39373.466671
RScott McFarlaneM219.99373.334395
RSabine PreisingerF214.5371.56672
RDave CunninghamM209.89369.963846
RSusan LookF209.02369.676920
RMatt OlsonM208.84369.616922
RKerry BeebeF208.79369.63209
RDavid RothenburgerM204.32368.114700
RHeather ReddyF203.91367.974679
RMaranke KosterF203.36367.796568
RRobert KanieskiM202.88367.635876
RDeb CunninghamF201.19367.063847
RJohn DanielsM197.06365.696891
RNicole ShakleeF196.43365.486577
RKristin MottF192.22364.076411
RJoEllen CarterF189.67363.226903
RKortney MaurerF188.61362.876467
RAnne GibbsF188.05294.026792
RMichael HopkinsM182.51360.846477
RAdam LeeM178.19289.094264
RHoward KumpfM175.14358.380815
RCarl MatherM167.07283.535121
RAndrew HalversonM166.1355.376857
RBrian BergevinM161.11280.554398
RRenee WheelockF160.03353.346474
RJessica AguinigaF159.95279.986219
RDeserae JuarezF159.18279.596969
RStefan KazmierskiM158.97279.495330
RLaSalle SmithM156.7278.356976
RJohn ScheidM153.6276.86924
RJohn DalyM151.35275.686414
RScott NewmanM149.46274.735261
RRic RobinetteM147.8349.271196
RTina HeslingaF147.63273.816913
RJoe MaurerM147.47349.166198
RBob BasseM145.93272.964886
REmily FinchF140.43270.214020
RPeggy Sue BacaF140.07270.036833
RMelissa JohnstonF139.58269.796442
RKrista MitchellF135.26267.636986
RRick EdrichM134.01344.670392
RLouis NovakM132.78266.396914

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Racewalkers YTD

R/WNameGenderTotal PointsRacesAve PointsMEMNUM
WMichael BlanchardM260386.670133
WJanet FairsF260386.671686
WJan HillF200366.674656
WEd GussieM1203406546

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Related Images: