2024 RMRR Track Workouts
We are excited to announce our summer track workout schedule!!
Location: Wheatridge High School, 9505 W 32nd Ave., Wheat Ridge, CO 80033
When: Wednesday’s 6:15 pm, starting May 10th
Speed workouts for runners of all abilities. Everyone will run the same amount of time, although the volume will differ by speed.
Let’s get faster together.
The Workouts:
The workouts will focus on first of all proper warm-ups, then some form drills, and a workout that promotes strength, endurance, and pacing discipline. Sessions are open to all abilities – it doesn’t matter if you are a 5-minute miler or a 15-minute miler.
A typical session will include a total of 3 miles (4800 meters) of hard running at intervals of between 200 meters and 1600 meters with a rest period between the hard intervals. Individuals with different paces might have different distance intervals, so all people end up finishing their interval at a similar time.
All workouts are free to club members and friends. We want to encourage as many people to join our workouts as possible.