| Training |
| RMRR offers a variety of training options from group runs, track workouts to trail runs.
The 2008 Spring/Summer Track Workout Schedule can be found here.
The groups that meets on Tuesdays and Saturdays are offshoots of the Rocky Mountain Road Runners club and span all genders, ages, and abilities. Race Walkers are also welcome.
Being an RMRR member is not a pre-requisite to joining us at any of the club's monthly Trophy Series Races, Tuesday Fun Runs, Saturday Training Runs or the Summer Marathon Training Series. |
| Group Runs |
| Tuesday Washington Park Group |
This group meets every Tuesday at Washington Park. The group meets in the parking lot of South High School at the corner of Louisiana and Franklin at 6 pm. Join us for dinner after the run for some social time with your fellow runners. RMRR members and non-members are welcome to join us!
|
| Training Partner Program |
| |
| Training Advice |
| |
| Wednesday Track Workouts |
Track Workouts are every Wednesday April - September. 2008 workouts will be at Heritage High School . Here's the 2008 Schedule.
The track workouts are open and free to all RMRR members. Non-members are always welcome to try a couple of workouts at no cost. Track workouts are a great way to improve speed, endurance and overall fitness level for runners from novice to the speediest of rabbits.
The workouts start at 6:30PM. Please try to arrive 10-15 minutes early to warm up. We recommend 10 minutes of easy jogging and some light stretching to warm up. We will start with a few additional stretches and some drills, then go into the workout.
|
| Thursday Trail Runs |
The DenverTrailRunners meet Thursday evenings, year round, as well as other weekday morning and weekend runs. Locations vary, mostly in the Morrison/Golden area. The runs are FREE. All ages and abilities welcome. For more info, go to: http://sports.groups.yahoo.com/group/DenverTrailRunners/. The group is not formally affiliated with RMRR.
|
| Saturday Group |
The Saturday Training Runs are on various sections of the Highline Canal. The distance can vary from 8-22 miles according to the individual's or group's needs. The routes selected will be on compacted dirt trail, although there may be very short portions of asphalt or concrete. We will try to have a car parked at or close to the scheduled midpoint for that week, so that we can re-fuel with more water and Power Gels. RMRR members and non-members are welcome to join us! For updates and email reminders, visit the Denver Runners group on Yahoo! Groups.
|
| Back to Top |
Rocky Mountain Road Runners