• Front Row L-R:  Alyn Park, Deb Cunningham
• Back row:  Keith Johnson, Dave Cook,  Scott Kukel, Jim Romero

Scott Kukel, Keith Johnson and Jim Romero won their age group, while Alyn Park was second.  Dave Cook & Deb Cunningham earned 3rd place finishes.  Congratulations to Ken Shimada, Kathy Johnson, and Scott Kukel on race PRs.  Great job, Road Runners!  Results.

I finally broke the 3:30 barrier setting a PR of 3:29:41.  For those of you who are getting older, like me, I wanted to write about how I did it.  Maybe some of my methods will help you achieve your race goal.

First, I did the requisite training – a  long run of 24-26 miles about a month before the event.  For Mardi Gras, I ran a marathon in Springfield, MO five weeks before this race.  That was a 5K loop marathon, which was a crazy course that ended up being a slow marathon, but a great training run.  Two weeks before the big race, I ran a set of 1 mile repeats.  12 x 1 mile at 7:30 pace.  I chose the 7:30 because Jeff Galloway’s first marathon guide recommended doing mile repeats at this pace for a 3:30 goal race.

Second, I chose a flat and fast course.  Mardi Gras is extremely flat.  The only hill to speak of is a highway overpass between miles 16 and 17.  In addition to being flat, it’s at sea level – a boon to those of us who train up here.

Next, I actually tapered a bit for this race.  Usually, I never do, but I decided that if this was my goal race, I should act like it and give myself as much rest as I could.  I ran shorter and slower in the week before the race.

After that, I chose to run with a pace group on race day.  I heard about the groups and decided if I was serious about breaking 3:30, I would run with the group.  My plan was to run with them until I blew up or finished.  When I made this decision, I was thinking it would likely be the blow up part.  But, I decided to go for it.

On race day, I ran with the group.  I did the walking at aid stations part to give my legs a break in the rhythm.  My pace group leader carried a sign, so it was easy to see him in the crowd and catch up by running a little faster.  We had a group of 25-30 people running together in the first half of the race.  Some of these were half-marathoners, making the group big in the early going.   I had started running in the middle of the group, but decided it was too crowded.  I settled in right off the back and cruised along. 

We ran the first half in 1:44:58, which was 2 seconds faster than my goal time.  Our pace leader then said we were going for a negative split and if we stuck w/ him, we’d meet our goal.  I made it my personal mission to stick with this guy – speeding up when he did and slowing down when he did.  This method made for a less stressful race because I didn’t have to keep calculating finish times in my head and worry about the pace.  I just followed him.  

As we got farther into the race I started believing I could do it.  My first thoughts of success were at mile 11.  After telling myself that was way too early to get excited, I focused on one mile at a time.  At 18, with 8 miles to go, I started really believing it was possible.  After that, every passing mile made me realize my dream was within reach.  I kept thinking about how much longer I’d be running – 7 more miles, a 10k, a 5 miler like my morning run, then a 5k and finally 2, then 1 mile to go.  I ignored my tightening quads and calves and kept my eyes riveted on the back of the pace group leader.

Our group kept dwindling – we were down to 6 people at the end, running in a tight little bunch.  Our pace leader kept encouraging us – telling us we were doing great and that we could do it.

That last 1.2 miles (I missed the 26 mile mark) was run at 7:48 pace.  That saved me 15 seconds of the 17 seconds I gained in the 2nd half of the race and got us the negative split.   As we approached the finish line, I saw the clock nearing 3:30.  I was thinking – nooooo – I can’t have run this far only to miss out at the end!   As I kicked with what little I had left, my muzzy brain remembered the chip timing and wave start and realized I had some time to spare.  The pace leader had talked about 30 seconds and I hoped it was true.   As I frantically reset my watch & looked at my finish time, I breathed a sigh of relief.   It turned out that  I had that 30 seconds, and that cushion allowed me to finish just 19 seconds shy of 3:30.

That last mile was what did it.  I’m happy I didn’t realize until later how fast we were going. 

I honestly didn’t feel that winded compared to other marathons I’ve run and it was the first time I can say I really noticed the lift from running at sea level.   After I stopped at the finish, it all hit me and I realized just how tired I was.  My heart rate monitor read 188 (my max, I thought) when I clicked at the finish, but somewhere in that last mile I hit 189 – probably when I caught sight of the finish line clock.  The 189 was a new max heart rate for me and explained whey I felt like crap when I stopped!

The 3:30 made it all worthwhile.  After trying to run that fast for the 13 years I’ve been running marathons, I can finally say that I did it.  None to soon, I’ll add.  At 47, I’m continuing to slow down.  This race was my best shot and a bunch of things came together to make it happen.   The biggest of these was the pace group.  Although I trained hard and was ready, the pace group provided the structure to slow me down at the start and push me at the end.  I’m not a talker when I race, but it was nice listening to the chatter within the group.  I highly recommend a pace group if you’re going for a marathon PR!

Finally, thanks for reading my blog about Mardi Gras.  Hopefully, some of the things I tried will work for you and will help you achieve your marathon goals.

Results from the NYC Marathon and other races results below.

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Race results and more below.

Road Runner members made a particularly strong showing in the awards, with four Road Runners finishing in the top three of their age group in the marathon, and three in the half-marathon.

Below are the race results for all of the members of the Rocky Mountain Road Runners who ran the Denver Marathon and Half-Marathon. Congratulations to everyone on running a great race! As always, if there are errors or oversights, let me know at newsletter@rmrr.org. And make sure you check out the photo gallery of the race here.

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Aetna Park to Park 10 miler - September 1, 2008
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American Discovery Trail Marathon, Half-marathon, and 5k – September 1, 2008
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Other races from September 1, 2008 to September 7, 2008
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Scar Top Mountain 12k and Spruce Canyon 5k: 7-4-08
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Four on the Fourth: 7-4-08
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Freedom Run 5k: 7-4-08
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HRCA Independence Day 5k: 7-4-08
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Leadville Trail Marathon: 7-5-08
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