by Peter Szymanski, PT, IOC, CFMT & Karen Voss Szymanski, MS, OTR, SIPT, IMC

The following article provides a brief look at some aspects of running to consider.
Think about your running tendencies. Can you vary your speed, do you run the same pace for 5k and 10k or even 1/2 marathon distances. Does your shirt always “fall” to one side, does the same side knee always hurt, do you feel prone to injury every time you either increase your training effort or change your training routine. Do you struggle with speed with running feeling “hard”? If you answered yes to any combination of these, you stand to benefit greatly from changing your running form. [Read more →]

by Karen Voss Szymanski

Every year the RMRR Club receives a generous grant from Qwest to use toward helping people to achieve their goals in fitness and well being. This year the club is using the money to support a group of individuals using fitness, particularly running, to help them break free of their addictions. [Read more →]

Hi Road Runners,
As spring arrives and we start to think more about training and racing, keep in mind the club’s upcoming events.  These events form the core of our club.  Increasing participation in them is our goal for 2008. [Read more →]

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